At our practice, our therapists are committed to building a strong, empathetic relationship with each client, grounded in the core principles of person-centred therapy. We also incorporate Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT), to offer an Integrative approach.

DBT provides clients with practical skills for emotional regulation, mindfulness, and building healthier relationships, whilst CBT helps individuals to challenge unhelpful thought patterns and behaviours, fostering positive change.

By blending these evidence-based therapies with a deeply supportive, collaborative relationship, our therapists empower clients to develop greater self-awareness, resilience, and lasting personal growth.