Are you ready to begin treating yourself differently?
By fostering a compassionate and supportive environment, we empower individuals to process and overcome past traumas, build resilience, and create lasting, positive change in their lives.
Our organisation specializes in supporting both adults and adolescents through the process of trauma recovery.
Our experienced team is specialised in working with presenting behaviours such as; Anxiety, Depression, Addiction or Eating Disorders and using evidenced-based interventions, to help you regain confidence, to begin building a life worth living.
Our Services
With fully accredited members of the British Association for Counselling and Psychotherapy (BACP) and the Irish Association for Counselling and Psychotherapy (IACP), we work both sides of the border in Ireland.
Therapists range from a variety of backgrounds, using a multitude of different approaches, to tailor to the needs of the client. This professionalism is built through having specialised in working with individuals recovering from Addiction, Eating Disorders and young males who engaged in Antisocial Behaviours and criminal acts, to finally dealing with more common issues such as anxiety and depression.
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This 50-minute session delivers tailored interventions to meet your needs.
We understand that everyone is different, and we want to make sure we can provide the best possible support for your mental and emotional well-being. To do that, we need to learn more about you and your unique experiences. This information will help us tailor our interventions to your specific needs and create a safe space for you to grow.
Before scheduling your appointment, you will be required to complete an assessment questionnaire.
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Regular weekly therapy sessions can be beneficial for several reasons.
They provide a consistent space for you to explore your thoughts and feelings, develop coping strategies, and build a therapeutic relationship with your therapist.
This consistency can help enable you to feel more comfortable and supported, which can lead to greater progress in therapy.
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Adolescent therapy is crucial for understanding and processing tough issues, at such an impressionable time. It provides a safe space for exploring feelings and thoughts with a therapist.
The goal is to promote emotional growth and coping strategies for anxiety, depression, peer pressure, self-esteem, and identity. Our therapists use methods like CBT, DBT, or play therapy to engage adolescents and to foster support.
Schedule your appointment
Schedule your therapy session today to start your journey towards improved well-being. Our experienced professionals are here to provide the personalized support you deserve.
